Heart health is not something anyone can afford to ignore. It is essential to take a proactive stance to protect heart health, and some tips to help with that can be found below.
Schedule a Checkup Each Year
A person’s heart health is in their hands. However, it is also a good idea to seek help from a doctor, such as a team from Carolina Cardiology Associates. Each year, on a person’s birthday, they should schedule a checkup to have their glucose and cholesterol levels checked, along with their blood pressure. Also, ask the doctor to help ensure a person is at a healthy weight. Make sure to follow the recommendations provided by a healthcare professional. This includes taking medications as prescribed.
Get and Stay Active
It is necessary to get active every day. This may include jogging in place while watching TV or just walking to the mailbox. According to experts like the team from https://www.carolinacardiologyassociates.com/, getting active is one of the best things a person can do to ensure good heart health.
Drink Plenty of Water
No matter where a person goes, they should take along a bottle of water. Staying hydrated is essential for heart health. Also, carrying a bottle everywhere will strengthen a person’s arms. Remember, the amount of water a person needs varies based on their body weight, so find out what is recommended.
Follow a Heart-Healthy Diet
Try to avoid buying unhealthy food. If it is in the house, keep it hidden from view. Make sure that fresh fruit and raw veggies are front and center and that there are plenty of snacks in the pantry. If someone opts for healthier snacks approximately 21 times in a row, then making these healthy choices is going to become a habit.
It is also a good idea to look for the American Heart Association checkmark on foods. This makes it easier to find items that are good for the heart, according to the experts from https://www.carolinacardiologyassociates.com/contact-us/.
Keep Cholesterol Under Control
Consuming foods that are high in cholesterol, trans fat, or saturated fat can cause higher levels of blood cholesterol. To help keep these levels down, it is a good idea to eat foods that are lower in saturated and trans fats. This includes things like lean turkey or chicken that is baked or roasted and with the skin removed. Other foods that can help keep cholesterol levels low include fat-free or low-fat dairy items, veggies and fruits, and whole grains. It is smart to purchase cookbooks that are focused on heart health, which is going to provide the benefits desired.
When it comes to heart health, there are several factors to keep in mind. Be sure to take the right steps to ensure the desired results are achieved and that a person can maintain heart health throughout their life. Being informed is the best way to do the right things and make the right choices that support heart health now and in the future, which is important.
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Company Name: Carolina Cardiology Associates
Contact Person: Media Relations
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Address:196 Cardiology Drive
City: Rock Hill
State: SC
Country: United States
Website: https://www.carolinacardiologyassociates.com/