Young People in America Not Getting Enough Exercise

Young People in America Not Getting Enough Exercise

It’s estimated that approximately 90 percent of all United States high school students don’t get enough exercise to remain healthy and fit. This is a pattern that persists after they graduate.

It’s recommended that children receive 420 minutes of physical activity per week. Among individuals who don’t meet the weekly exercise requirements, they are active for fewer days and for longer periods of time, which risks burnout, along with repetitive injuries.

Proper Physical Activity Ensures Improved Mental Health for Children 

According to previous research, there’s a consistent link between higher levels of physical activity and improved mental health for both children and adults. Specifically, exercise is proven to help improve memory and reduce cases of depression for kids. This is why utilizing services like the ones offered by Ninja Nation is such a good idea.

There are several ways that parents, teachers, and other adults can encourage physical activity in children. Some of these methods are mentioned here.

Physical Education

To follow a healthy lifestyle, children need to participate in free play (like what is offered by those who own an along with specific instruction for physical skills. A good way for any child to meet this goal is if they participate in physical education as a part of their school day.

In addition to providing support for the child’s daily physical education needs in schools, there are many cities that provide classes children can take part in, including dance or swimming lessons. Keep in mind, for kids, the best physical education is going to be fun and age-appropriate.

Participation in Organized Activities 

Adults and children can participate in organized, active play. There are several active indoor games to play, such as Simon Says, along with various games to play outside, including volleyball, badminton, Frisbee golf, dodge ball, jump rope, and hopscotch. Depending on the season, it’s also a good idea to take children to the skating rink, swimming pool, or the bowling alley. Look at what options are offered at school or the local park district too, for organized activities.

Competitive Athletics 

Each child is unique and therefore they excel and enjoy different activity types. Let them experiment with both individual and team sports and activities. This can include anything from soccer to ice skating, martial arts, baseball, and more. See what type of activities are interesting to a child and then sign them up for that.

For parents who want to provide something more exciting for their children and friends, consider starting a fitness company, like

Keeping Children Active and Fit

Ensuring a child remains active and fit is something that will pay off in the long run. Parents need to take an active role in this to ensure their child doesn’t become part of the obesity epidemic that young children are facing today. Being informed is the best way to help ensure that the desired results are achieved and that no serious issues arise with a child’s health or their well-being.

Media Contact
Company Name: Ninja Nation Fitness Group LLC
Contact Person: Owner
Email: Send Email
Phone: 877-436-4652
Address:558 Castle Pines Parkway
City: Castle Pines
State: CO
Country: United States