Achieving Work-Life Balance through Yoga

Today’s demanding and fast-moving world affects how people achieve a balance between work and life. While many people nowadays are productive in terms of their achievements, recognitions, and wealth accumulation, there is a worsening and growing problem of mental health.

This reality is somehow ironic since people thought before that if everyone can be productive and earn as much as they can, they will reach a certain level of maximum happiness. The deteriorating state of people’s wellbeing nowadays, as backed up by mental health expert studies, gives society a different picture of how people achieve happiness and satisfaction.

In this era, wherein people are connected through social media platforms, emails, and other online tools, work becomes accessible anytime and anywhere. Although this implies a positive impact on the productivity of businesses, this also hurts the mental being of workers. Work becomes more demanding and stressful. Work-life balance seems unattainable. Workaholism appears to be the only path for career advancement. However, all these realities should not be praised but corrected. Career is just one of the many aspects of life that one should improve.

Work-life balance is relative and subjective. Different people need different methods of achieving this balance. Some find traveling therapeutic, while others find staying at home relaxing. For family men and women, spending time with their children is their way of balancing, while for single men and women, spending time with themselves is their way of refreshing and reenergizing. However, despite these differences in finding the right balance between work and life, experts agree that everyone needs physical activities that can help them reflect and self-realize.

With all the life demands that one faces, it is as if there is no way out of a chaotic and fast-paced world. With the limited time to be productive and worsening traffic in business centers worldwide, most people now do not have time for leisure and other activities such as going to the gym. Fortunately, there are now fitness activities that are doable in the comfort of one’s home. One of these activities is yoga.

Yoga and its Benefits

As it is a form of meditation or exercise practiced since time immemorial, especially in India, Yoga has now become one of the most in-demand workouts worldwide. Many scientific studies have already proven its benefits on one’s mental, physical, and psychological being.

Studies show that yoga improves one’s mind-body coordination and flexibility. Experts proved that consistent yoga practice correlates with increasing serotonin levels. Serotonin levels increase one’s happiness; thus, yoga significantly helps in preventing or treating depression. Looking at the effects of yoga on the physical aspect, since it is a form of exercise, it also helps in burning calories and strengthening muscles. Moreover, a Harvard University study found that yoga also helps improve one’s sleep quality after eight weeks of daily yoga. This finding is also consistent with the survey conducted among cancer patients.  

Yoga enthusiasts also attest to how yoga helps them achieve life balance. Lisa Richardson, an online yoga class student of, shared, “Weeks after I started yoga, I was able to declutter my mind from any unnecessary worries and anxieties about work and life. Since yoga is like a body-mind exercise for me, I learned how to organize and to manage my time in a way that I do not need to devote my whole life to just working. I learned to enjoy and to plan weekend getaways with family and friends. I realized the importance of happiness and enjoyment.” and Its Online Courses is an online platform that offers yoga courses to its customers. The company provides diverse, affordable, high-quality, and up-to-date courses that can help people today strike a balance between their work and life.

Some of its online courses are How to Keep Calm, Everything Zen, The Definitive Yoga, Stress and How to Best Cope, and Be Fit and Healthy. Even though most of the courses tackle yoga, also looks forward to adding more to the options. For instance, the Be Fit and Healthy course cover fitness and health in general. It tackles nutrition, weight management, and strengthening of the immune system.

Learn more about achieving work-life balance with by visiting its website at or by sending an email to [email protected]. Aside from its courses, the company is also known for having an excellent customer support team. So, reach out to them now and start a journey of a fulfilled and satisfying life!

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