Author Sebastien Grynko talks about his latest book, A Lazy Way to Getting Your Zen On

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Sebastien Grynko is the founder of the website who recently released his book “A Lazy way to getting your Zen On”, a meditation guide for both beginner and expert level meditators. After realizing his calling in life a few years ago, he decided to inspire more people to live a more content and happier life using the power of meditation and mindfulness practices. In this exclusive interview, he talks about his short eBook A Lazy Way to Getting Your Zen On, available on

Interviewer: Please introduce yourself.

Sebastien: My name is Sebastien, a few years ago I finally decided to follow my calling in life. It led me to finally create my website

Interviewer: Can you tell us more about your latest book?

Sebastien: This book is original and entertaining. I wanted to make something unique yet simple to help people understand that meditation, is supposed to be fun and not a chore. With the help of the illustrations, the Supermonk and my words, I think I managed to put together a pretty good book for only $2.99 USD

Interviewer: What inspired you to choose this subject for your book?

Sebastien: Meditation has made my life so much better. 12 years ago, during the dark time of my life, I spent 3 months in a meditation center in Chiang Mai, Thailand. That time was so crucial and essential in my life. It basically saved me from myself and I have been meditating (almost) every day ever since. 

I know the power of the mind. Meditation is a “skill”, a “tool” that anybody can use. If only more people would meditate, the world would be even more beautiful than it already is.

Of course, there are tragedies and horrors, meditation is not an escape. Meditation helps you to see the good and beauty and help you understand what you have been taken for granted. That’s priceless.

Interviewer: What makes you excited about your work?

Sebastien: Planting a seed in a person’s psyche and see them blossom over time. Through my written words, my spoken words, my videos, my stories, podcast, anything goes, as long as I can plant a seed in a person’s heart for them to see their potential.

Interviewer: How can this book impact the readers?

Sebastien: It will free them of the shackles of circumstances and conditioning. It will help them finally understand what it really means to have joy, to have peace and to care for oneself.

Interviewer: What are your plans for the near future?

Sebastien: Doing more of what I am doing now. Bigger and better. More videos, a show on Netflix, more and more books for the young and for the not-so-young while always making meditation more accessible to the masses.

Check out the book on

Media Contact
Company Name: Path2inspiration
Contact Person: Sebastien Grynko
Email: Send Email
Country: France