Boulder Yoga Classes For Joint Health, Immunity, And Mind & Body Wellness

Boulder Yoga Classes For Joint Health, Immunity, And Mind & Body Wellness
Kaiut Yoga, developed by Francisco Kaiut, consists of simple movements and stretches that help bodies regain and maintain flexibility. The movements have evolved out of the designer’s experience as a chiropractor. This form of yoga enables a healthy mind in a healthy body.

According to announcements released by Kaiut Yoga Boulder and Craig Heneveld, Kaiut Yoga is becoming popular with the residents of Boulder, Colorado, because of the benefits it offers. Developed by chiropractor Francisco Kaiut, who also has a background in craniosacral and polarity therapies, Kaiut Yoga is easily performed by men, women, and children; no prior experience is required. People of all ages can perform this yoga because it does not involve convoluted movements or deep stretches. It focuses, instead, on helping people bring back their bodies to optimum flexibility and joint health through easy-to-perform movements. The Boulder Yoga helps mitigate the slowing down and stiffness that invariably accompanies aging.

According to sources, this yoga helps relieve chronic pain. It reduces blockages in our bodies that cause such pain. The classes take into consideration existing conditions that students may be experiencing. Prolonged sitting and sedentary work contribute to osteoporosis, joint pain, carpal tunnel syndrome, weight gain, and even depression. The Kaiut Method takes into account an individual’s present physical conditioning and helps the return to optimal structure and posture through movements that are stress-free and relaxing. The system encourages the joints and muscles to operate as they were designed to. This helps the body’s biomechanical system and internal organs to perform optimally. This is of vital significance for all given that aging is inevitable, and our modern lifestyles necessitate that we take good care of our bodies.

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Craig Heneveld of Kaiut Yoga Boulder said, “It’s often called floor yoga as much of Kaiut is done lying on your back on the floor. This allows gravity to work for us. Nothing in Kaiut Yoga is extreme; it consists of subtle movements and prolonged positions to allow time to also work for us. Because it is a methodology that pays close attention to each individual body, it is practiced by people of all ages, abilities, and degrees of mobility. Individualize guidance and adjustments are constant throughout a class for all body types, injuries, chronic conditions, blockages, joint replacements, etc. There is no ‘perfect pose’ expected nor possible. Practitioners are expected to wear comfortable clothing. Yoga clothes are great but so are t-shirts and sweatpants. Perhaps bring a sweater or hoodie or the like, in case the room is cool when you arrive or as we close a class.”

On the benefits of yoga as an immunity booster, Henevelt said, “Kaiut Yoga is a method of yoga designed for the modern body and mind. The modern human often exists in an environment that can present significant challenges. While we may want to control the environment to some extent, true resilience relies on our ability to adapt. One of the best, most-effective, proactive approaches we can take regardless of the environment is putting in place consistent, daily self-nurturing routines. From eating nourishing foods to resting when needed, self-care rituals are an easy, effective, low-cost path to your best health.”

Contact and location information are available at Kaiut Yoga Boulder

Media Contact
Company Name: Kaiut Yoga Boulder
Contact Person: Craig Heneveld
Email: Send Email
Phone: (720) 696-0401
Address:4800 Baseline Rd STE D-20
City: Boulder
State: CO 80303
Country: United States