Be Prepared for the Cold and Flu Season with Natural Products According to

Be Prepared for the Cold and Flu Season with Natural Products According to

When the colder months come in, individuals sometimes find their immune systems are suffering. Good overall health is integral for being able to fight off infections. If a person finds their immune system is lacking, there are steps they can take to add extra protection to their bodies during cold and flu season. Those who are interested in learning more about their options should check this out

What Does the Immune System Need for Fighting Off Bacteria?

The immune system is a complex one that involves multiple organs. When a person’s immune system is working properly, it can fight off all types of bacteria, preventing infections from occurring. Unfortunately, stress, a poor diet, and some medications can lead to a suppressed immune system. When the cold and flu season arrives, it is especially important for individuals to work to protect themselves. 

Steps to Take For Better Viral Protection

Thankfully, there are some steps individuals can take to protect their health, even when viral outbreaks occur, according to One of the best things a person can do is to make sure they consume a healthy diet. The body’s immune system needs a proper balance of vitamins and minerals to work as it should. When the body has the nutrients it needs, white cell and lymph production increase, and these are some of the key players in helping to fight off bacteria. It is wise to include a wide array of fresh fruits, vegetables, and lean protein sources to give the body what it needs. 

Sometimes, even with a healthy diet, the immune system does not work as well as it should. It is important individuals are aware of the nutrients they can take to help ward off illness during the colder months of the year. Some of the best nutrient recommendations can be found on this site, Quantum Health, and should include the following: 

  • Zinc is an integral nutrient for helping the body fight off infections. Most people get enough zinc by eating chicken and shellfish. It never hurts to supplement with zinc during high viral outbreaks. There are many types of zinc nutrients, including lozenges. For further reading, see Natural products – Latest research and news | Nature.

  • Lysine is an under-utilized nutrient. This amino acid helps with the immune system and muscle-building. Unfortunately, this is a nutrient that cannot be made by the human body. It must come from food sources or additives. Supplementing with lysine during cold and flu season helps to give a boost to the immune system. 

Vaccinations are available for most flu strains, but not for the common cold. It is wise for people to get a flu vaccination each year. Most doctors recommend their patients get vaccinated in the months of August or September. By getting vaccinated and taking health nutrients, individuals can protect themselves. 


Dealing with cold and flu season can sometimes bring on great stress. No one wants to be sick. Thankfully, there are methods for keeping yourself well, even when others are becoming ill. Practice the above for better health all year. 

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