Conni Ponturo is Changing Lives with 5 Minute Workouts

Woodland Hills, CA, USA – December 8, 2020 – If the pandemic has changed anything for the better, it’s bringing awareness to how easy it is to get quality workouts from home. However, there’s still one major obstacle for some – they hate exercising. Conni Ponturo has found a solution for that – 5-minute workouts.

Starting a new exercise routine can be challenging for anyone, but it’s particularly hard for those who are overweight. You know you’ve got to exercise to lose weight; however, the weight makes it difficult to move. This feeling of being trapped will keep you back even more than your own weight – but you really can break free and start moving. The virtual ‘Get Fit in 5 Minutes’ Challenge is an excellent way for these people to ease back into exercise from the comfort of their own home.

Ponturo explains that by doing 5 minutes of exercise, 6 times a day, for 21 days, one can build (and maintain) a healthier lifestyle that doesn’t feel too overwhelming. “Your body is worth 5 minutes,” adds Ponturo.

For those who own a FitBit or similar device, they’ll notice a similarity to the prompts they receive and Ponturo’s program. Many of these devices prompt the user to get up and move every hour, and using something like this combined with Ponturo’s program is a recipe for success. If that even seems like a daunting task, Ponturo recommends that users drink water every hour because at least they’ll have to get up to go to the bathroom.

To sign up for the virtual ‘Get Fit in 5 Minutes’ Challenge, visit Ponturo’s website at

In addition to the challenge, Ponturo offers virtual fitness classes that include Pilates, Myofascial release exercises, short workouts, TheraBand exercises, weight-based training, Yoga Nidra Sleep Based Guided Meditation, Barre classes, Chair classes, and Bellicon Rebounder sessions.

It is recommended that you ensure that you are well enough for physical activity before beginning any exercise program. Visit your health care provider and ask essential questions about restrictions or improvements that might apply to you. If you have any medication (especially blood pressure medication), you should ask your doctor if you need to follow any special protocols to track your exercise intensity.

About Conni Ponturo

Conni Ponturo is a leading authority in the field of pain-free living, which includes creating a harmonious connection of mindset, emotions, and body. She is respected for her unique approach to transformational movement that merges Pilates, meditation, and mindset. Ponturo is committed to serving women and motivating them into loving their bodies. To receive daily phone workouts, text the word “self-care” to 26786.

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