The Organic Tea Adults Should Be Drinking

Tea is a beloved drink around the world and in terms of consumption comes second only to water, but with a huge range of products available on today’s market, it can be difficult to know which tea or brand to be choosing. Organic tea is rapidly growing in popularity due to its many health benefits, more sustainable farming practice, and with no risk of other chemicals causing unwanted health complications.

Indulge in a regular cup of herbal organic tea without worrying about the consequences on health? Here are some of the amazing benefits organic tea provides and where organic herbal tea can be purchased in Australia.

Improves digestive & gut health

Good gut health is an extremely important part of overall health, helping the body to function properly and feel great. Drinking organic tea regularly encourages the existence of healthy bacteria in our body’s intestines, which improves your overall digestive health. One tea in particular known for digestive health is Pau Darco bark, which has been used for millennia to assist both gut health and digestive issues. A simple blend of Peppermint, Fennel, and Liquorice can also do wonders.

Free of toxins

Many modern farmers use pesticides to look after their plants and crops. While this might be an effective way to get rid of pests, it can have a detrimental impact on the environment and also pass toxins through to the people who consume these products, especially over prolonged use. Organic tea is free of these toxins and avoiding the long-term impacts that can result from the regular consumption of products treated with pesticides.

It can help to build strength

Adult bodies require a variety of vitamins and minerals to keep strong and healthy. Organic tea contains several of these nutrients to aid overall strength and vitality. This includes Vitamin D, which helps to maintain and strengthen bones, and Vitamin H, to keep metabolism functioning properly. Extra vitamins and minerals also lead to healthy skin, shiny hair and a reduced risk of diabetes!

Regulation of blood sugars and blood pressure

High blood sugar levels are not an uncommon problem in modern society. Many people consume unhealthy diets, increasing the presence of this condition. While drinking organic tea won’t override other dietary choices, it certainly can help regulate blood sugar levels. It will help improve overall wellbeing, allowing adults to thrive in everyday life.

Looking for something with a heap of positive feedback and studies behind it that may help to lower blood pressure? Look no further than Hibiscus Tea. With its slightly tart flavour that is great both chilled and hot, this can be enjoyed all year round.

Mental relaxation

Mental health is an essential component of overall health. Organic tea contains theanine which helps to relax the mind, reducing your overall stress and anxiety. A cup of organic tea is the perfect way to start the day and prepare for everything that lies ahead. In particular, Sage tea is well known to assist with relaxation, focus, and times of study. For pure relaxation, Damiana or Valerian tea is highly recommended. 

With a better understanding of the benefits of organic tea, why not try one, or many of the herbal and organic tea blends from Tea Life. 

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City: Sydney
State: NSW 2204
Country: Australia