The Stress Book by D. Terrence Foster, MD Offers an Inspired and Practical Approach To Stress Management

Dr. D. Terrence Foster’s The Stress Book takes a comprehensive approach to stress management and prevention by exploring lifestyle modifications that can significantly reduce stress levels.

In the precarious aftermath of the global pandemic, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life provides expertly-written advice from author and medical doctor, D. Terrence Foster, to help eliminate unnecessary angst. This book will support those struggling with stressful jobs, toxic relationships, and other challenging situations to avoid anxiety before it manifests. Dr. Foster provides more than forty approaches to stress reduction, management, and prevention in this book, giving practical, applicable guidance by delving into the most prevalent sources of stress and systematically discussing ways to reduce those factors throughout the day.

“This book is intended to significantly improve people’s lives at any level of society who may be experiencing stress in their personal, business, or professional lives,” says Dr. Foster. Drawing from over 25 years of experience as a double board-certified medical doctor and a Stress, Pain, & Rehabilitation Medicine Management Consultant, Dr. Foster clearly explains the best ways to reduce stress. As a best-selling, multiple award-winning author, as well as a public speaker and philanthropist, he has inspired others to make vital and informed changes for a calmer, more content life. “It is my intention that this book will make a difference in the lives of those we hold close to and are most dear to us.”

In The Stress Book, Dr. Foster brings to life his passion for helping others by creating a tangible path to a more peaceful existence. As a medical doctor specializing in pain management, he has a wealth of experience in determining how stress affects different aspects of life and how best to eliminate it. Not only does this book cover the basics of stress as a core concept, but it addresses a wide range of stress-related elements, helpfully broken down into three subcategories: physical, mental, and community. Every carefully-crafted chapter covers the necessity of stress-reduction in easy-to-understand language and easy-to-implement strategies. In addition, his use of real-life examples helps readers conceptualize the purpose of each of the more than forty approaches to stress reduction, management, and prevention.

The Stress Book has been endorsed by some of the most well-renowned experts, authors, and reviewers around the world. Kirkus Reviews writes, “A self-help book that offers a multipronged approach to stress management…many readers will find such common-sense, practical wisdom to be invaluable. A highly readable and clear eyed guide to tackling daily anxieties.” In addition, board-certified psychiatrist Arun Munjal writes, “This book is a delightful guide full of important information for everybody who wants to learn how to deal with stress. It’s like food for the soul.”

A must-read book that can transform and expand existing skill sets to promote serenity and harmony, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life is available for sale on Amazon, Barnes & Noble, Apple iBooks, Kobo, Nook, Google Play, and other online bookstores. Readers wanting to explore the path to a more balanced and tranquil life are encouraged to purchase their copy today:

About the Author

Dr. D. Terrence Foster is a best-selling multiple award-winning author and a double board-certified medical doctor. He is also a Stress, Pain, & Rehabilitation Medicine Management Consultant, public speaker, and philanthropist. He is the author or co-author of several scientific articles, as well as two other best-selling books: The Foster’s Opioid Addiction Classification Status Guide and The Opioid Epidemic Consumers & Healthcare Guide. The Stress Book is a winner of more than thirty (30+) literary awards. To learn more, please visit:

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