Everyone reaches a point in their life where they don’t move as well as they used to. Aches and pains that they didn’t have before have begun to show up, making daily life more difficult to get through. Without addressing these new changes to one’s health and mobility, the issues they are facing can get worse and make it even harder to complete daily tasks.
With Your Physical Pension, the R25 Five-Week Reset Challenge is opening the door to life longevity and uncommon aging.
The physical and mental benefits of Your Physical Pension’s five-week program
Your Physical Pension’s programs were created by Rob Westra. This loving father and businessman noticed the signs of aging and the difficulties that came with it in his own life. They made it harder to do the things he loved doing and challenged his work-life balance. Westra realized that if he could improve his physical and mental health, he could change the path he was going down and continue to enjoy every second of life.
R25’s Reset Challenge combines strength training, mobility exercises, and breathwork to heal the body and the mind, effectively rewinding the clock and making life more enjoyable. Specifically designed for adults over 40, this challenge takes the lifestyle changes Westra researched and took on and builds them into a comprehensive program that anyone can follow and benefit from.
This age-specific program doesn’t require strict diets or long hours at the gym that risk injury to people to improve their health. Instead, it incorporates mindful practices like Flow routines, functional strength blocks, and breathwork into people’s daily lives to build up their health and reverse the effects of aging on their bodies.
The R25 Reset Challenge is built around one’s busy schedule, multiple 5-minute blocks throughout the day are all it takes with easy-to-follow guides and a supportive community, yet those who have gone through it feel years younger.
Media Contact
Company Name: Your Physical Pension
Contact Person: Rob Westra
Email: Send Email
Phone: 07412641556
Country: United Kingdom
Website: https://www.yourfunctionalbody.com/r25-5-week-challenge/